Not all breathwork is for every body.

In this episode, Dr. Amritha breaks down one of the most overlooked principles in Ayurveda — why the same pranayama practice can heal one person and create imbalance in another.

You’ll learn:

✨ Why your body type (Prakriti) determines which breathing techniques support or disrupt your system

✨ The best pranayama practices for Vata, Pitta, and Kapha doshas — and what to avoid

✨ How to adapt your breathwork during menstruation, across seasons, and through life transitions

✨ Why popular practices like Kapalabhati and Bhastrika aren’t for everyone

✨ Simple, safe practices you can start today based on your unique constitution

If you’ve ever felt more anxious after “calming” breathwork, or more tired after “energizing” pranayama — this episode will change the way you relate to your breath.

Because there is no best pranayama for everyone.

There is only the best practice for YOU — at this time, in this season, in your current state of balance.

🎧 Listen now and discover your breath.