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62.The Hidden Reason Tough Conversations Set You Off – And How to Fix It
In this episode:
You ever have a conversation that immediately sets you off? Like, your whole body tenses up, your heart starts racing, and suddenly, you’re 10 years old again? Yeah, same. In this episode, I’m sharing a personal story about my late mother, a comment about my body that sent me, and what I wish I had realized in the moment.
Resources:
Bottomless to Sober – Coaching, Classes, and Workshops
Values Assessment
Transcript
View all episodes
By Jessica DueñasIn this episode:
You ever have a conversation that immediately sets you off? Like, your whole body tenses up, your heart starts racing, and suddenly, you’re 10 years old again? Yeah, same. In this episode, I’m sharing a personal story about my late mother, a comment about my body that sent me, and what I wish I had realized in the moment.
Resources:
Bottomless to Sober – Coaching, Classes, and Workshops
Values Assessment
Transcript