Welcome back to the let’s get uncomfy podcast friends! I am so excited for this episode because internal happiness has been a huge focus for me in this season of my life. As things shift your internal happiness is so important to your overall happiness. So in today’s episode, I want to share 8 things to STOP doing to improve your internal happiness.

Important moments you don't want to miss!

(3:26) #1 - Stop prioritizing being loved by others, over being loved by yourself.

(6:30) #2 - Stop taking things so personally.

(10:13) #3 - Stop allowing fake friends to take your time and energy.

(14:20) #4 - Stop arguing with people who are committed to not understanding you.

(17:30) #5 - Stop doing things for revenge, or for the glow-up.

(21:14) #6 - Stop holding yourself back because you think you are unqualified, unworthy, or not enough.

(23:08) #7 - Stop using what happened to you as an excuse for your own toxic behaviors.

(25:11) #8 - Stop hurting yourself by expecting things from people who have no desire to change.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

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https://www.instagram.com/annie_fitlifefitme/

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About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!