REPOSTING THIS due to multiple requests after I took it down! 
Guided meditations and visualizations are powerful tools you can utilize to support you in reprogramming your subconscious mind and having a shift in mindset. 
Find Cara on Instagram <a href="www.instagram.com/caraskitchen">@caraskitchen</a>
www.caraskitchen.net

REPOSTING THIS due to multiple requests after I took it down! Guided meditations and visualizations are powerful tools you can utilize to support you in reprogramming your subconscious mind and having a shift in mindset. Find Cara on Instagram @caraskitchen www.caraskitchen.net

REPOSTING THIS due to multiple requests after I took it down!&nbsp;
Guided meditations and visualizations are powerful tools you can utilize to support you in reprogramming your subconscious mind and having a shift in mindset.&nbsp;
Find Cara on Instagram <a href="www.instagram.com/caraskitchen" rel="noopener noreferrer">@caraskitchen</a>
www.caraskitchen.net

#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization

#63 At Peace with Food | A Mindful Eating Guided Meditation & Visualization