<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms">Send us a text</a>Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.  Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/

Send us a text Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity. Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/

<a href="https://www.buzzsprout.com/twilio/text_messages/1824426/open_sms" rel="noopener noreferrer">Send us a text</a>Gus talks about creating a program that fits your needs and how to prevent injury in an effort towards training longevity.&nbsp; Western Governor's University (WGU): https://infl.tv/nFBO The Riveter (Novice Women's Only Competition): https://ironpodium.com/browse/event/the-riveter Heat-Ups Meals: https://www.heat-ups.com/

#63 - Basic Programming and Injury Prevention

Gus Holland, host of the Whey of Life Podcast, is a certified personal trainer, competitive athlete, and fitness enthusiast. Each week he covers all that is success in and out of the gym. Tune in to hear motivational stories, insights, advice, and in-depth interviews with awesome guests. Follow the Whey of Life Podcast to get new episodes every Wednesday.

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#63 - Basic Programming and Injury Prevention

#63 - Basic Programming and Injury Prevention