Army Drill Seageant, personal trainer and host of "Ur Voice" podcast sits down to talk about achieving your personal fitness goals, getting your body right for the summer, dieting and so much more.AND Throughout the podcast Dr. Karen Reynolds also corrects some of the popular misconceptions and myths about diet and exeercise.

Music:"Kanye's Workout Plan" - Kanye West"Fat Boys" - Fat Boys"Breathe Easy" - Jay Z"Body and Soul" - Anita Baker