In this episode I sit down with Mental skills and performance coach, Dave Wood.

We discuss why stress isn’t bad, that confidence isn’t a feeling but rather a skill, his greatest challenges being in the business world and the fact that we’re all addicted to stimulus and we need to get comfortable with being bored.

If you’re wanting tools and/or knowledge to get yourself into a more calming state of mind, then this is the episode for you.

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[email protected]