welcome back to the smart and hot podcast 🥀. in this episode, we explore the connection between the feminine menstrual cycle and creativity. we discuss the importance of understanding each phase of the cycle (menstrual, follicular, ovulatory, and luteal) -- and how they influence energy levels, creativity, and productivity.

this episode is an invitation to embrace your cycle as a means for understanding yourself, personal growth, and creative expression. 🌹

🎀 we discuss how...

🩸 resting on our periods allows for new inspiration to flow

🩸 listening to your body during your bleed provides wisdom

🩸 the menstrual phase is a time for rest and reflection

🩸 the follicular phase is ideal for taking action on creative ideas

🩸 the ovulatory phase is when you feel your most confident and creative

🩸 the luteal phase is about editing and refining your work

🩸understanding your cycle can enhance your productivity

🩸 creating a comfortable environment can aid creativity during low-energy phases

🩸consistency in creative work is essential for growth

🩸embracing the cycle leads to personal growth and self-awareness

🪽 chapters

00:00 intro

02:44 understanding the menstrual cycle and creativity

03:55 the menstrual phase: rest and reflection

06:01 the follicular phase: rising energy and action

09:43 the ovulatory phase: peak creativity and confidence

11:33 the luteal phase: editing and refining

16:01 conclusion: embracing the cycle for personal growth

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