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Feeling overwhelmed, burned out, or just off lately? You’re not alone—and this episode is your reminder to pause and ask one simple question: What do I need right now?

In this 5-minute reset, host Jenny Lytle RN shares a personal story from a weekend getaway with close friends—and how it sparked a powerful reminder about the importance of rest, presence, and reclaiming space for yourself. 

You don’t need a whole weekend to feel better. Sometimes, it’s just five minutes, a deep breath, or a small act of care that shifts everything.

🎧 Takeaways & Action Steps:

• Why asking “What do I need?” is a powerful grounding tool
• 3 simple ideas to reset your mind + body today
• A short guided visualization for inner peace
• A reminder that self-care is not selfish—it’s how you keep going

👉 Whether you’re a nurse, caregiver, or someone who gives your all to others—this episode is your permission slip to take care of you.

🎙 Subscribe and share if this helped you reset. You never know who needs this message today.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com 

Feeling stressed? Grab my quick and easy Busy Nurses' Guide to Less Stress for practical stress relief that truly fits into your life! https://www.jennylytle.com/guide

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle