We’ve all had that moment when it seems that all of our motivation has suddenly evaporated. Throw in another lockdown and a long, cold winter and it makes finding your mojo even harder. Whether you’ve fallen off the wagon with your new years resolutions or just need a bit of a fresh perspective, we’ve got plenty of tips on how you can overcome that motivation rut.

Trigger Warning: We do discuss eating disorders, in particular bulimia, in this episode. If this is something you’d rather skip then jump from 05.21 to 09.55

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