In Episode 63 of The VedgeTalk Podcast, we chat with Phil Armand, a man who grew up vegan, in a Seventh Day Adventist family and community.

In this conversation you'll hear:

- About Phil's background

- Life growing up as a vegan in Florida

- Going to college and changing his diet and lifestyle

- Sustaining this new diet and lifestyle until now

- Recent blood results

- Switching back to a plant based diet

I hope you enjoy the show! We're really looking forward to catching up with Phil again in February of 2020 to see how his blood results are, after eating a whole foods plant based diet for 3 months.

You can find us at www.vedgetalk.com and on both YouTube and Facebook.