How can we reduce our anxiety and be more aware of mental wellness? This is an honest truthful story of how my guest in this episode, founder of Happy not Perfect - Poppy Jamie became the youngest TV host for ITN.  How she moved to Los Angeles to work with MTV and later launched Pillow Talk with Poppy on Snapchat. But beneath her showbiz c.v. things were, well not perfect.

Follow Polly on INSTA: @poppyjamie

Watch the YouTube of Poppy when she fell on her arse in front of Jude Law here: https://youtu.be/iclCLEw1TDc

And check out her website here: https://happynotperfect.com/

Find out about Enrolment onto the Five Steps to Thrive an online course: an email prompt once a day for 5 weeks, and 32 modules encouraging you from shock to thriving: https://www.anotherdoor.co.uk