June 01, 2023

63. High Fives and Good Vibes – Matt and Tamara Garner

47 minutes

Over the last few years health and fitness have been an aspect of my life that I've struggled with. It has been challenging to overcome unhelpful mindsets and habits PLUS adjust to a body that is changing with age – all while navigating the overflow of information that's out there. After Scott and I moved back to our hometown in September, I tried out a local gym and finally found my place. Matt and Tamara Garner are co-owners of Solcioty Fitness and have become like personal coaches to me in this season. In this episode, we talk about first steps when you feel far from fit, moving your body vs. maxing out, and what helps healthy habits stick. Wherever you are at in your health today, this conversation includes you! And hey, maybe you even listen to the episode while you go on a walk.

⁠@solcioty.columbus on Instagram⁠

Breaking Free of Body Shame by Jess Connolly

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I'd love to hear from you! Email me at [email protected]

@nikkidutton on Instagram

nikkidutton.com

As always, incredible sound editing by Luke Wilson at Veritas Podcasting

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