In this episode, Elizabeth shares how tapping meditation (EFT – Emotional Freedom Technique) has helped her reconnect with herself and regulate her nervous system during difficult seasons of life, including infertility and burnout. She walks you through a gentle, guided tapping session specifically created for women who are childless not by choice, offering space to acknowledge grief, soften into healing, and begin rewriting your story with love and self-compassion.

What You’ll Hear:

• What tapping meditation (EFT) is and how it works
• Elizabeth’s personal journey with EFT and why it’s become a daily practice
• A guided tapping meditation for women who are childless not by choice
• How this practice supports emotional regulation and healing
• Gentle reminders that your story matters and you are not alone

Resources mentioned in this video:

https://www.thetappingsolution.com/

Scroll down this page, and you will find the video on how to ta

Connect with Elizabeth:

IG: @bychanceavenue

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Whether you’re in the thick of grief or finally starting to feel like yourself again, there’s a name for where you are and a roadmap waiting for you.

Whether you’re in the thick of grief or finally starting to feel like yourself again, there’s a name for where you are and a roadmap waiting for you.