In this episode, we're joined by Fitness Transformation Specialist, Maverick Willet. He is the founder of Maverick Online Coaching. He shares tips on how to lose weight without dieting, achieve your dream body, enhance your quality of life, feel your best, and get your confidence back!

In this episode, you'll learn:

• Why diets don't work
• How to shop for healthy foods
• Why weight loss is so hard
• How caloric awareness can build the body you want
• Why the Keto Diet isn't a long term solution
• The difference between weight loss and body composition

Resources

Guest website

DM Maverick on Facebook or Instagram with the promo code "FITMESSPODCAST" to save 20% on his 1:1 Transformation Coaching program.