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63. How to prevent breakups, divorce, and arguments in relationships using Emotionally Focused Therapy (EFT)
In This Episode:
We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson.
Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
This is useful for your primary romantic partner as well as in any friendships, family relationships and work relationships.
Resources:
Hold Me Tight by Dr. Sue Johnson
The Gottman Institute
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By Kalyna Miletic
5
77 ratings
In This Episode:
We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson.
Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.
This is useful for your primary romantic partner as well as in any friendships, family relationships and work relationships.
Resources:
Hold Me Tight by Dr. Sue Johnson
The Gottman Institute
---
// SUPPORT THE SHOW //
Become a member
Donate to the show
// COURSES //
Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow
Free Career Design Masterclass
// LINKS //
Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna
Shop Lead. Merch to support grassroots charities and get great loungewear
// SOCIAL //
Connect with Kalyna on Instagram
Connect on LinkedIn
Connect on Facebook
Subscribe to Get Updates on New Episodes
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