The Highly Sensitive Person Podcast

63: "I feel like I'm drowning, like I'm never caught up"


Listen Later

Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves.

I can totally relate to the feeling of underachievement. I felt inspired to try to help those of us who can never live up to our own expectations. In this episode, I talk about:

  • How we compare ourselves to others on social media, even though we know it's not reality.
  • How happiness can only be now--not the future.
  • Never being content; always wanting "the other thing".
  • How we should stop saying "I should...."
  • ....And stop beating ourselves up.

Mentioned in this episode: Join The Haven, a community for HSPs. Registration is only available until April 28! It's only $1 for the first month and you can cancel anytime. Go to: highlysensitiveperson.net/haven

Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

...more
View all episodesView all episodes
Download on the App Store

The Highly Sensitive Person PodcastBy Kelly O

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

619 ratings


More shows like The Highly Sensitive Person Podcast

View all
The One You Feed by Eric Zimmer

The One You Feed

2,554 Listeners

Tara Brach by Tara Brach

Tara Brach

10,533 Listeners

The Psychology Podcast by iHeartPodcasts

The Psychology Podcast

1,838 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,840 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,710 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,501 Listeners

The Daily by The New York Times

The Daily

112,238 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,431 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

286 Listeners

Dateline NBC by NBC News

Dateline NBC

47,327 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,188 Listeners

The Happy Highly Sensitive Life Podcast by Marya Choby

The Happy Highly Sensitive Life Podcast

46 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,406 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,671 Listeners

Not Gonna Lie with Kylie Kelce by Wave

Not Gonna Lie with Kylie Kelce

10,210 Listeners