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63. Improve performance and decrease pain with EASY steps with Physiotherapist Darragh Sheehy
Go to OctaneOnlineFitness.com to continue the discussion with our free coaching group. This is a limited time offer so go now to OctaneOnlineFitness.com
Physiotherapist, Darragh talks about his holistic approach to getting people out of pain. Former professional therapist for an English rugby team, Darragh is now in private practice helping people with all sorts of conditions.
He talks about requirements for basic strength, bodyweight training, stretches and mobility movements to take you out of pain, specifically back pain.
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Go to OctaneOnlineFitness.com to continue the discussion with our free coaching group. This is a limited time offer so go now to OctaneOnlineFitness.com
Physiotherapist, Darragh talks about his holistic approach to getting people out of pain. Former professional therapist for an English rugby team, Darragh is now in private practice helping people with all sorts of conditions.
He talks about requirements for basic strength, bodyweight training, stretches and mobility movements to take you out of pain, specifically back pain.