Today Jody discusses how we can balance our doshas when they go out of balance. We look at what we can do with nature, sight, sound, mantra, exercise and emotionally to help settle us. Ayurveda uses the opposite quality to help treat an imbalance so if your body is dry you will need to use moisture internally and externally to remedy that, if  your body is cold eating warm cooked food will be beneficial.  

This is a great episode for anyone who is new to Ayurveda and looking to understand how to treat their body holistically to bring it back into balance.

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Host: Jody Vassallo
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