Back in July, I shared about some stressful life events and how I noticed they were affecting my most persistant hormonal symptom - luteal phase spotting.

Now, almost 4 months later, I share the 3 things I've done and what I've learned.

I don't have everything figured out yet, but I've come a long way. Here is my messy middle.

All in all I am so proud of the connection I've developed with my body.

Start deepening your connection to your body and your cycle using a holistic cycle tracker. https://free.mlbfamilywellness.com/cycletracker

Then, learn how to speak your body's language with the Fluent Feminine private podcast course. https://courses.mlbfamilywellness.com/products/courses/view/13

Lastly, I'm happy to help you troubleshoot your symptoms - whether it's weight you can't seem to release, painful or wonky periods, or anything else. Use the code BESTIE to save $100 on any long-term coaching package. https://courses.mlbfamilywellness.com/products/courses/view/15

***and don't forget...the Living In-Sync podcast is on holiday break! I'll be back on Monday, January 8!

...in the meantime, come find me on Instagram @mlbfamilywellness!