If you can MASTER this, you can literally transform your life, business and relationships.   It's your attention.   Where you put your attention on a moment to moment basis will dictate your reality.    In today's episode, I talk all about how to master your attention and 4 simple practices I do to train myself to master my attention. These practices will help you to deepen your relationships, become efficient in your business and it can shift everything in your life! We talk about: The 4 ways to train your attention How to navigate your thoughts How to open yourself up as a vessel to receive How to observe your thoughts without judgement   Experiment it and try for yourself!   Have you signed up for Pause & Play 5 Week Meditation series? Sign up to receive the access link and the replay before it expires! www.sandyvo.com/pause-play