The Plant-Based Academy by: Active Vegetarian

#63: Meal Prep 101: A Beginner’s Guide


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Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It tells you…
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The Plant-Based Academy by: Active VegetarianBy Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca

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