Join me in this episode where I share my interview on The Kinetik Fitness Show hosted by Ali West. We go deep into my daily practices including my morning and evening routines and how I've dialed in these practices that have dramatically changed my life for the better. We also cover other topics including daily practices, relationships, self care, self love, compassion, spirituality and overcoming fear. Ali was a great host and asked thought-provoking questions that led to a very insightful conversation and great interview.

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