We discuss a couple big topics surrounding the Eagles and the Commanders as the NFL goes into training camps and the season quickly approaching.  We also discuss the future plans of some things we will focus on to wrap up the offseason.  We discuss the roller coaster that is free agency taking place in the NHL.  We talk about the big additions or lack thereof for the Flyers and the Caps and highlighting some other big names.  We also talk a little about both the Flyers and the Caps first round draft picks.  We wrap it up by talking about the Nationals and the Phillies seasons half way through the season with the All-Star break coming to a close.