In this episode I chat about my experience with a one-day silent + no phone + meditation retreat at home and its profound impact on me. I also chat about creativity and embracing change as an artist.

Coaching, Community, & More: ⁠https://www.georgepoulos.comContact: [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com