Relationships start with ourselves. Understanding how we fit in the world helps us to make healthy connections with others.

In this episode, I talk about why the ingredients of the Healthy Relationship Wheel apply to our relationship with ourselves.

These are -

• Caring
• Equality
• Commitment
• Safety
• Communication
• Respect

I talk about each of these and who they relate to the relationship with ourselves.

ABOUT WENDY CAPEWELL

Wendy is a Psychotherapist, specialising in working with Relationship & Communication Coach, Public Speaker and Author. She helps people improve their confidence, and self- esteem and communication skills which in turn improves their personal and professional relationships.

Connect with Wendy Here......

Facebook - CLICK HERE

Linked in - CLICK HERE

Twitter Account - Twitter Account - CLICK HERE -

https://twitter.com/wendycapewell

Website – https://www.wendycapewell.co.uk/

Book –'From Surviving to Thriving in a Romantic Relationship'- Link to Amazon

Email - [email protected]

Email me if you would like to receive my newsletter. which contains my latest news, articles and special offers.

If you have enjoyed this show then please leave a review.

How to leave an iTunes rating or review for a podcast from your iPhone or iPad

Itunes link - http://apple.co/2xj5yud

1. Launch Apple's Podcast app.
2. Tap the Search tab.
3. Enter the name of the podcast you want to rate or review.
4. Tap the blue Search key at the bottom right.
5. Tap the album art for the podcast.
6. Tap the Reviews tab.
7. Tap Write a Review at the bottom.