In this Episode I give you a update about my absence on here the past couple of weeks. I get real and vulnerable about WHY I wasn't ON. I also talk about how I moved through a recent anxiety episode. 

We also talk about:
- Trauma in the body
- Tangible actions to tell the body you're safe
- Regulating the nervous system
- What we are really afraid of 
- Moving through our fear & not sabotaging 
- The medicine of the Feminine 

If you desire to apply for Feminine Frequency 2.0 
DO IT NOW HERE - https://nicole-lilyan.mykajabi.com/Feminine-Frequency

Connect with Nicole on:

Instagram: @nicolelilyan, @femme.alchemy, and @amongst_queens_

TikTok: @nicole_lilyan

Email: [email protected]