<p>Here's the study I reference in today's episode: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/</a> </p>

Here's the study I reference in today's episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/

<p>Here's the study I reference in today's episode: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/</a>&nbsp;</p>

63: (PHYSICAL WELLNESS) 4 Benefits of Consistent Physical Activity

An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast.

I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. 

ENJOY THE SHOW! 

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Self-Improvement

An adventure into my life of self-wellness. Everyday I work towards elevating my life. The road is rough, it's not always easy, but it's better than the alternative and that's not doing anything at all. I may mess up, I may fall off track, but I won't stop, I'll keep going. Join me on this journey and learn something along the way! My name is Rich and this is the Rich Mind Podcast. I only discuss things that I've personally experienced and will never go outside my realm of experience. I am not a licensed coach. ENJOY THE SHOW! 606194

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63: (PHYSICAL WELLNESS) 4 Benefits of Consistent Physical Activity

63: (PHYSICAL WELLNESS) 4 Benefits of Consistent Physical Activity