Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.

In this episode, Bianca shares:

• How habits live in your subconscious
• Becoming aware of your inner critic
• Where Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself

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