I had the opportunity to do a live podcast recording with my friend and fellow health coach, Michael Todd. We talked a bit about his own health journey along with the idea of progress over perfection, giving yourself grace and also learning how to use Stop. Challenge. Choose in your daily life.

You can follow Michael on social media using the links below:

Facebook:
https://www.facebook.com/Michael.Todd.HappyHippyHealthCoaches

Instagram:
https://www.instagram.com/michael.loveslife/