Reference Articals: https://www.nytimes.com/2023/01/06/well/eat/mediterranean-diet-health.html   https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801             The Happy Diabetic Kitchen Podcast is sponsored by US MED Please visit my Happy Diabetic Community  today for a free benefits check   US MED WELCOMES THE HAPPY DIABETIC COMMUNITY When it comes to your health, nothing else matters. That’s why with US MED, your health matters to us. From insulin pumps, continuous glucose monitors, blood glucose strips and more, your well-being is in the right hands with the experts at US MED. Call Us : 888-885-0012