The most important thing you can do to improve your brainpower is not enrolling yourself in a graduate program at the university.  Instead, head down to your local Gold’s Gym or Powerhouse Gym, hang out with some of the bodybuilders and powerlifters, then pump out some intense sets.  If the local 'bro' gym isn't your thing any Planet Fitness or Curves will work just as well. We all know the physical benefits of exercise, they are numerous.  Yet, now the impact on the mind is becoming more and more compelling. The fact is study after study is pointing to the fact if you want to keep your mind clear, sharp, and focused you must exercise.  It isn't an option.  It is a requirement for mental health and clarity. Recent studies are now showing that even moderate, consistent exercise will actually grow new brain cells.  This is powerful and life-changing. This podcast discussed the research and practical application of implementing a system that could have a life-changing impact on the quality of your life over the long term. #mentalhealth #exercise #mentalclarity #personalgrowth

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