This episode is an exploration of the powerful force of our own breath. Calista & Anneka discuss the breath as a portal to the present moment, a tool for nervous system regulation, and a source of healing and awakening. Discover various breath practices to support yourself in achieving your desired state and create a relationship with your breath that will enhance your life experience. 

Resources discussed in this episode:

Thank you for listening ♡ If you have any questions or just want to chat, reach out to us at [email protected]. We’d love to hear from you. 

Keep up with us on Instagram @brainwashyourselfpodcast

We have videos and subliminal playlists on the Brainwash Yourself YouTube channel