Helya, trainer Erin Cox, and special guest personal trainer Eric Mundstock continue their talk about running form.  Eric shares even more about how to get your run on and be good to your body.  Did you see Eric's demos on <a href= "http://www.instagram.com/fitn_busy">Instagram</a>? Part Two of a two-part series.   Follow us on <a href= "https://www.facebook.com/FitnBusy">Facebook</a> <a href= "https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488">Subscribe,</a> already!

Helya, trainer Erin Cox, and special guest personal trainer Eric Mundstock continue their talk about running form. Eric shares even more about how to get your run on and be good to your body. Did you see Eric's demos on Instagram? Part Two of a two-part series. Follow us on Facebook Subscribe, already!

Helya,&nbsp;trainer Erin Cox, and special guest personal trainer Eric Mundstock continue their talk about running form. &nbsp;Eric shares even more about how to get your run on and be good to your body. &nbsp;Did you see Eric's demos on <a href="http://www.instagram.com/fitn_busy" rel="noopener noreferrer">Instagram</a>?&nbsp;Part Two of a two-part series. &nbsp; Follow us on <a href="https://www.facebook.com/FitnBusy" rel="noopener noreferrer">Facebook</a> <a href="https://itunes.apple.com/us/podcast/fit-n-busy/id1067687488" rel="noopener noreferrer">Subscribe,</a> already!&nbsp;

#63 - The Secrets to Running ... and Life - Part Two

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle.  Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to  incorporate 'fit' into your busy life, the way the pros do.

Health & Fitness

Fit N' Busy is all about fitting a healthy lifestyle into a busy schedule. Helya is a boutique gym owner and trainer and knows her way around a busy schedule and a healthy lifestyle. Whether you are starting out or fine tuning your health habits, this show will give you the inside scoop to incorporate 'fit' into your busy life, the way the pros do.

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#63 - The Secrets to Running ... and Life - Part Two

#63 - The Secrets to Running ... and Life - Part Two