What are you trying to accomplish? Think of a few things that you spend the most time on.

How do you spend that time? What are you actively doing during that time frame to accomplish your goals? What's your strategy?

Now that you're thinking about that, tell me, does that strategy include sleep? If you're like most people, including myself, sleep is usually left out of the equation. Even though, sleep has been known, for a long time, to play a critical role in everything from recovery, growth, and stress reduction to better performance and longevity. Most of us strategize the hours that we're awake.

And while the therapy we discuss in this interview with Dr. Matt Reddy has many uses, I think one of the most important is sleep. If you want to know a little more about Dr. Reddy, check out his first interview on the show.  Here's some information from Dr. Reddy's site:

Pulsed Electromagnetic Field Therapy

Why Pulsed Electromagnetic Fields?

Each of our 75 trillion cells has a measurable magnetic field around it. In fact all of life, including the Earth, has a magnetic field. In our modern world, exposure to cell phones, WI-fi, electricity, and other forms of high frequency energy, have severely impacted our connection to the natural magnetic field of nature. By using Pulsed Electromagnetic Fields (PEMFs) you can reset your body’s own natural magnetic frequencies. This is done by lying on a magnetic mat or by using an pad or probe applicator. Research has clearly shown PEMF's effectiveness in supporting people dealing with pain, insomnia, poor circulation, fractures, and many other conditions.

Do you…

Suffer from chronic pain?

Have a history of chronic health conditions like heart disease, diabetes, and cancer?

Desire more energy and vitality?

Want to enhance and maximize all of your medical treatments?

Want a practical in-home tool to enhance health on all levels and prevent disease?

You need Pulsed Electromagnetic Field Therapy!

Resources:

PEMF.com

Swiss Bionic Solutions

Pure Center of Health in Lafayette, CO

Ben Greenfield~PEMF for Sleep

Also connect with Matt at drmattreddy.com, Denver Sports Recovery, on Facebook, Instagram and email at [email protected].

Thank you all so much for stopping by. Please help Dr. Reddy get the word out and share this with your friends and family.

I’ll be back soon. Until then, get out there. Have some fun and Explore Your Fitness!

~Jason

Music Credit: The Passion HiFi – Remanded – Dirty South Beat / Instrumental

This episode is brought to you by FitViewTv.

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