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#63 – Try Softer with Author and Trauma Therapist Aundi Kolber
What if instead of white knuckling through life trying to keep up with the ‘Joneses’, we became more attuned to what our bodies need?
Season 9 continues with author and trauma therapist Aundi Kolber. Aundi recently celebrated 100,000 copies sold for her book Try Softer. She was also most recently featured on Good Morning America’s segment on faith.
In this episode we discuss embodiment, what it means to be attuned to our bodies, holding trauma, and then preview some pathways towards deeper connection in community and self. When culture demands we act a certain way, even if it’s unhealthy or destructive, unlearning those demands, and coming alongside new ways to be whole, takes time, energy, and insight. We discuss what a better way might look like, and how we can be attentive and offer care to our bodies. From mapping internal systems, to finding life giving community, we cover a lot of ground here. In your own pursuit of embodiment, find a piece in this episode that resonates with you, and go deeper.
(more…)
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By Rohadi
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What if instead of white knuckling through life trying to keep up with the ‘Joneses’, we became more attuned to what our bodies need?
Season 9 continues with author and trauma therapist Aundi Kolber. Aundi recently celebrated 100,000 copies sold for her book Try Softer. She was also most recently featured on Good Morning America’s segment on faith.
In this episode we discuss embodiment, what it means to be attuned to our bodies, holding trauma, and then preview some pathways towards deeper connection in community and self. When culture demands we act a certain way, even if it’s unhealthy or destructive, unlearning those demands, and coming alongside new ways to be whole, takes time, energy, and insight. We discuss what a better way might look like, and how we can be attentive and offer care to our bodies. From mapping internal systems, to finding life giving community, we cover a lot of ground here. In your own pursuit of embodiment, find a piece in this episode that resonates with you, and go deeper.
(more…)