Buckle up, my friends, because today's episode is delving into a topic that deserves the spotlight – women's sexual health and pleasure! I'm absolutely thrilled to introduce you to Dr. Jordin Wiggins, a naturopathic doctor and authority in women's sexual wellness. We're peeling back the layers on the "pleasure problem" that countless women encounter, and trust me, this conversation is a game-changer.

Join us as Dr. Jordin shares her eye-opening journey, realizing that while she was helping women balance hormones and manage conditions, an essential element was often missing: pleasure. Discover the intricate web of stress and adrenal dysfunction that can dim our pleasure centers, and get ready to unlock practical techniques for rediscovering joy.

Dive into the world of "pleasure anchors" – small, potent practices that infuse your day with moments of delight. Plus, Dr. Jordin reveals exercises to soothe your nervous system, rekindling intimacy and igniting a profound transformation in your health, life, and even professional prowess. This isn't merely about sexual pleasure; it's about infusing pleasure into every nook and cranny of your existence.

Whether you're flying solo or part of a dynamic duo, this episode promises a revolution in well-being.

Main Takeaways from the Episode:

• Dr. Jordin's discovery of the "pleasure problem"
• How to implement "pleasure anchors" throughout the day
• Exercises to soothe our nervous system which can help make intimacy more pleasurable again
• Reclaiming pleasure can transform your health, life, and even your professional performance
• How burnout stems from a disconnection of our pleasure centers
• The healing power of community and conversations with other women

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For more about Sheley visit: www.sheleybrien.com

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Want to follow along with Dr. Jordin?

Website: https://www.thepleasurecollective.com/

IG: https://www.instagram.com/drjordinwiggins/?hl=en

The Pleasure Principles Podcast: https://podcasts.apple.com/us/podcast/the-pleasure-principles-with-dr-jordin-wiggins/id1568520304 

The Pink Canary Book: https://www.amazon.com/Pink-Canary-Hidden-Secret-Optimum/dp/1982238747/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690857977&sr=1-1