<p>In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere</p>

In todays episode we talk about what happens in your body and mind when you're under stress and learn a great tool for instantly lowering your stress levels anytime - anywhere

63 What stress does to us and what to do about it

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life?
Join us on Health and Wellness Made Easy with Laura J Adair.
Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need. 
Learning to love your life is easy - When you have the right tools!
www.laurajadair.com

Education

Self-Improvement

Are you ready to embrace your authentic self, improve your relationships and fall in love with your life? Join us on Health and Wellness Made Easy with Laura J Adair. Topics include Health, Wellness, Human Design, Life Coaching, Self-Improvement, Empowerment and getting the support you need. Learning to love your life is easy - When you have the right tools! www.laurajadair.com

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63 What stress does to us and what to do about it

63 What stress does to us and what to do about it