This episode is a conversation with Katie Davey, host of the Femme Wonk podcast (https://www.femmewonk.com/). Katie has served as Director of Policy and Stakeholder Relation at the Office of the Official Opposition in New Brunswick, and Senior Advisor for Policy and Stakeholder Engagement in the New Brunswick Premier’s Office. Basically, this girl knows her stuff when it comes to politics.

In this episode, we discuss how to create boundaries on social media, and what to do when the current political landscape (in this case, a federal election) starts to negatively impact your mental health.