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63 - Why 99% of "Transformation Programs" Are Failing To Change Us
What makes a Life-changing program successful - Long term, effective, and realistic?
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.
Want to know why most weight loss programs fail to help people lose weight?
Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...
Lets talk about professional supervision, social support, and a strong nutrition emphasis!
Support the movement!
www.patreon.com/definingdadbod
Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod
New Videos
www.definingdadbod.com/videos
Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/shop
Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.
Want to know why most weight loss programs fail to help people lose weight?
Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...
Lets talk about professional supervision, social support, and a strong nutrition emphasis!
Support the movement!
www.patreon.com/definingdadbod
Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod
New Videos
www.definingdadbod.com/videos
Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/shop
Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/
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By Alex VanHouten
5
6464 ratings
What makes a Life-changing program successful - Long term, effective, and realistic?
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.
Want to know why most weight loss programs fail to help people lose weight?
Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...
Lets talk about professional supervision, social support, and a strong nutrition emphasis!
Support the movement!
www.patreon.com/definingdadbod
Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod
New Videos
www.definingdadbod.com/videos
Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/shop
Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/
In the wake of our move, we take a brief break from "Exercise and the Brain" to review a powerful meta-analysis that did not get enough press.
Want to know why most weight loss programs fail to help people lose weight?
Instead of focusing on calorie-counting, the next health and fitness silver bullet, or exercising you into the ground, they should be pushing these three things...
Lets talk about professional supervision, social support, and a strong nutrition emphasis!
Support the movement!
www.patreon.com/definingdadbod
Get Connected!
https://mailchi.mp/190b78fc1d5c/definingdadbod
New Videos
www.definingdadbod.com/videos
Start YOUR LIFE TRANSFORMATION
www.definingdadbod.com/shop
Meta-Analysis Discussed
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4990387/