This is a free release of our supporter-only show, The Discomfort Zone, (Season 3 Episode 4).

Alex Bell and Drew Sample join Andrew and Brett for a discussion about habit change.

The conversation focuses around Drew, who would like change his relationship with alcohol and improve his relationship with fitness.

Andrew, Alex, and Brett share their challenges and successes with both abstinence and athletic pursuits.

With respect to goal setting, advice includes

- Making goals measurable and specific

- Working with short time frames

- Knowing and planning for triggers that interfere with progress

- The importance of routine

- How to make goals sustainable