On my bike ride yesterday I got to thinking I need to learn what muscles I should have "on" and "off" when riding. I know how to do this with rowing, but it's something I think I should understand more about for other sport. Have you activated the right muscles for rowing yet?

Podcast Home: https://www.getfittorow.com/get-fit-to-row-podcast/64-activate-and-make-it-feel-right