Have you ever wondered what it truly means to be present in your body? How does it feel, and how do we achieve it?

Today, Philippa and Robbie explore these questions, sharing their personal experiences of reconnecting with their bodies and the profound impact it has had on their lives.

If you often find yourself disassociating from your body, know that you are not alone and there is no shame in this. Disassociation is a natural response to stress, trauma and pain; it's a protective mechanism that we develop when we most need it. Being aware of it is the first step to do something about it.

For those who desire to reconnect with their bodies, this episode offers practical ideas and a gentle breathing exercise you can try as you listen.

If anything resonates with you, trust those intuitive nudges.

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Robbie: ⁠⁠⁠⁠⁠⁠⁠⁠robbieleigh.com⁠⁠⁠⁠⁠⁠⁠⁠

Philippa: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠boldhsp.com⁠⁠⁠⁠⁠⁠

Podcast Production: Jay Herbert

Original music: Jay Herbert and Alex Ware