In this episode of Messy on Purpose, Fylisha and Lee sit down with Lisa Latimer—trainer, bodybuilder, mom, wife, and business owner—to talk about the life-changing moments that shaped who she is today.

Lisa shares how fitness became her anchor, what led her to helping others transform their health, and how she now empowers people not only through coaching, but by helping them get certified as personal trainers. We also dive into her newest chapter as a founder, launching her supplement company Alleys End Nutrition—built on real ingredients, real education, and no shortcuts.

This conversation covers:

• How fitness can completely change your life

• Coaching, mindset, nutrition, and sustainability

• Building a business without losing yourself

• Why supplements should support your life—not replace it

🔥 Special Announcement:
Messy on Purpose x Alleys End Nutrition are officially collaborating.
You can get 20% off clean, high-quality supplements with code MESSY20.

If you’re into growth, grit, and doing things the right way—even when it’s messy—this episode is for you.