Welcome to the wolf mother podcast. A podcast bridging the human and the being. Today's meditation is called Calming Your Nervous System. 

Our shoulders, jaw, chest, and neck often hold stress throughout the day without us even realizing it. By intentionally lifting the shoulders toward the ears and slowly releasing them with the breath, we create space for the nervous system to soften, settle, and reset.

And if this conversation resonates with you, a follow-up episode  “Doing Nervous System Work Doesn’t Mean You’re Regulated | The Truth About Regulation” dives deeper into what nervous system regulation actually means, the difference between regulation + dysregulation, + why these daily practices are about building capacity - not becoming perfectly calm all the time will also be coming out in a few days.

➤ Become a 1:1 client with Dan
In-person sessions (Staten Island) + virtual drop-ins
Discount of $222 per session ends June 1st
Email: [email protected]
https://danarhakos.com/intiation-form

➤ Join us in our monthly circles on Patreon
Somatic Healing Circle ~ June 2, 2026 at 10 AM EST
https://linktr.ee/discoveringkaia

➤ June 14th Group Kambo Ceremony ~ Red Bank, NJ
Limited spots
https://www.instagram.com/p/DY2nAdAlLPC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

➤ SI NY Rapé + Cacao ~ June 28, 2026

Limited spots
https://danarhakos.com/ceremonies-retreats-classes/p/cacao-ceremony

➤ More offerings + updates
https://linktr.ee/discoveringkaia
https://danarhakos.com

➤ Join us for free email updates
https://patreon.com/discoveringkaia

𖦹 Self-care items — use code ‘DAN10’ for 10% off
https://paavaniayurveda.com/?sca_ref=3238863.MR6b5WTZmX

𖦹 Ethical clothing — use code ‘DAN10’ for 10% off
https://www.daughtersofculture.com/?sca_ref=3159134.jfXqiJVQwm