Today's Podcast is with Christina Casey. She is dedicated to empowering people through a unique blend of evidence-based techniques, ancient practices, and pure enjoyment. Combining her expertise as a nurse, her knowledge of the Wim Hof Method, and her free-spirited nature, Christina's process aims to uplift individuals by providing them with tools and experiences that facilitate personal growth and healing. To learn more about Christina: https://www.christinacasey.com