Christine & Liz discuss hope that can come in our darkest moments via movement. Connecting to the deeper “why” - how it helped Christine become aware of her behavior of binging. When she started to really do the work to remove this as a regular coping mechanism for stress, and the nonjudgmental curiosity into self that led to greater breakthroughs: nourishing herself, loving/caring for herself, and speaking openly about it all to connect more intimately with those in her life. @christine.coen to download a free workbook: Overcoming Nighttime Overeating