Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about:

- Planning the weekly schedule  

- 1st Team v Academy v GAA  

- In-season microcycle  

- 2 games a week  

- Starters & non-starter 

- Recovery & gym sessions

- Why MD-4 Tuesday session is key

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