Your mind can be your best friend or your biggest trickster.

In this episode of A Peace of Cake, Zaiy breaks down how the mind forms thoughts, why it sometimes convinces you that your life is worse than it really is, and how to take back control with awareness and calm.

You’ll learn how to:

✨ Catch thoughts before they control your emotions

✨ Stop believing every negative story your mind tells you

✨ Ground yourself in the present and think more kindly

To help you practice this week’s lesson, download the free “Take Back Your Mind” worksheet, your 7-day guide to rewiring your thoughts and living peacefully in the present.

Download the workbook here 👉🏼 https://t.me/+OFU8Jy0kiPVjYzNk