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 In this episode, host Jenn Cody discusses the essential practice of letting go of things beyond our control to improve mental health and fulfillment. She explores how our desire for control can lead to stress, frustration, and anxiety, and offers practical strategies for accepting what we can't change and focusing on what we can influence.

Key Points:

•  The importance of accepting situations beyond our control
•  The negative emotions that arise from trying to control the uncontrollable
•  The benefits of letting go, including reduced stress and increased positivity
•  Practical strategies for developing the skill of letting go, including mindfulness, self-compassion, and seeking support

Call to Action: Practice letting go of things you can't change and focus on what you can influence. Start by identifying what is and isn't within your control and challenge unhelpful thoughts and beliefs about control. Cultivate self-compassion, practice mindfulness, and seek support when needed.

Thanks for listening! 

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